In an age where distractions are just a click away, focus has become a rare commodity. Your phone buzzes, emails flood your inbox, and social media notifications try to lure you in—all of which pull you away from your goals.
This is precisely why focus coaching is gaining traction. As more individuals, parents and professionals recognize the value of undivided attention, they’re turning to focus coaches to find solutions.
These experts provide tailored strategies to not just reclaim your focus but also to channel it effectively for personal and professional growth. If you’re tired of scatterbrained days and lackluster results, a focus coach might be your game-changer.
Key-Takeaways
Specialized Coaching is Key
Identifying your unique needs, like boosting productivity or stress management, helps you select the right focus coach.
Trust Credentials and Success Stories
Ensure your coach has verified qualifications and a track record of real-world success.
Compatibility and Commitment
Choosing a focus coach involves time and financial commitments. Ensure their availability aligns with your schedule. Know your budget limitations.
7 Best Focus Coaches In The Industry
Les Hewitt
Les Hewitt is a professional speaker, coach, and author who has helped thousands of people around the world achieve their goals and improve their lives. He is the author of several books, including “The Power of Focus” and “The Power of Purpose,” which have been translated into more than 20 languages.
Jane McMaster
Jane McMaster is a personal success coach specializing in attention and focus. She works with career professionals struggling with the day-to-day challenges of ADHD and executive function issues. She received her coach training from the ADD Coach Academy (ADDCA), the only comprehensive ADHD Coach Training Program fully accredited by the International Coach Federation.
Paul Harvey
Paul Harvey is a focus coach who helps individuals and organizations improve their productivity and work-life balance. He is the host of the Life Passion and Business podcast, where he interviews successful entrepreneurs and thought leaders to help his listeners find their passion and purpose in life. Paul Harvey’s competencies include productivity and time management, leadership effectiveness, business growth, and strategic planning.
Dr. Sarah Reiff-Hekking
Dr. Sarah Reiff-Hekking is a productivity and time management coach who helps individuals and organizations improve their productivity and work-life balance. She is the founder of True Focus Coaching and has over 20 years of experience in coaching, training, and consulting. Dr. Sarah Reiff-Hekking’s competencies include productivity and time management, leadership effectiveness, business growth, organization, and strategic planning.
Hilary Andreini
Hilary Andreini is a coach who specializes in helping adults who have been diagnosed with ADHD later in life. She helps them understand their unique brain and how to support it. Within her focus coaching program, she creates custom routines and structures that help them focus and get things done. She partners with Opal to help clients solve the unique challenge of managing technology use. Hilary Andreini received her PCC Certification (Professional Certified Coach) from the International Coaching Federation (ICF).
Becky Wheeler
Becky Wheeler is a coach who specializes in helping individuals with ADHD and related issues. She helps her clients develop important skills and strategies that will help them live more productive, balanced, and fulfilling lives. Becky received her coaching certification and general coach training through CTI (Coaches Training Institute) and her ADHD-specialized training through JST Coaching and ADD Resources.
Dr. Steven Meyers
Dr. Steven Meyers founded ADD Focus Coach to help individuals with ADHD and related issues. He has over 25 years of experience as an award-winning college professor and clinical psychologist who focuses on solutions. His practical approach is supported by research to produce change for his clients.
Understanding Focus Coaching
What is Focus Coaching?
Focus coaching isn’t just about helping you zero in on a task at hand and stay focused; it’s about creating an environment where your goals are clear, achievable, and free from distractions.
A focus coach works with you to identify not only the obstacles that are external—like the allure of social media or frequent email alerts—but also the internal barriers that impede your ability to create your focus, such as self-doubt or lack of self-awareness and clarity.
Through tailored exercises, behavioral changes, and actionable strategies, a focus coach helps you build a personalized framework for sustained concentration.
Related: Best Ways How To Stay Focused At Work
The Benefits of Focus Coaching
Imagine accomplishing your day’s tasks efficiently, meeting deadlines without last-minute scrambles, and having time left over for your personal life. That’s what effective focus coaching services can deliver. The benefits of focused doing go beyond ticking off boxes on your to-do list.
Better focus can lead to improved performance at work, higher levels of creativity, and an increased sense of well-being. Additionally, mastering the art of focus can reduce stress and foster meaningful relationships by allowing you to be present in conversations.
In a world where multitasking is often celebrated, learning to focus can set you apart and put you on the path to success.
Related: Time Management Coach: Ultimate Guide & 10 Best Time Management Coaches
Key Techniques in Focus Coaching
Navigating today’s fast-paced world requires an advanced set of skills. Let’s delve into the specific techniques focus coaches employ to supercharge your personal and professional life.
Goal Setting and Clarity
First things first, set goals first: What are you aiming for? It might seem rudimentary, but many people skip this foundational step. A focus coach aids you in setting clear, achievable goals. By establishing what you’re working toward, the path forward becomes far more navigable, and your focus sharpens.
Time Management and Prioritization
A focus coach will guide you through the maze of time management and prioritization. Whether it’s the Eisenhower Box technique to categorize tasks or setting up a daily planning system, these tools are designed to give you more hours of effective work while diminishing stress and overwhelm.
Related: Why Do I Zone Out So Much? 12 STOP Strategies
Mindfulness and Meditation
Think of mindfulness and meditation as the gym workout for your brain. These practices help to cultivate an awareness of the present moment, enabling you to control where your focus should be directed. Mindfulness techniques are immediate solutions to refocus your mind, while meditation offers longer-term benefits, including improved attention span and reduced mental clutter.
Visualization Techniques for Focus
Visualizing your success can work wonders. A focus coach will guide you in honing this skill. The exercise is not just about seeing the end result but vividly imagining the next steps that you’ll take to get there. Visualization prepares your brain for the real deal, like a rehearsal before the main event.
Related: 11 Strategies To Develop Absolute Focus
Cognitive and Behavioral Strategies
Identifying and Challenging Limiting Beliefs
Your thought patterns could be your biggest obstacle. A focus coach helps you dissect these limiting beliefs and replace them with empowering thoughts. Think of it as spring-cleaning for your mind.
Developing Positive Habits and Routines
Ingrained habits dictate a large part of your day. Coaches assist you in the new habits and developing routines that become automatic, freeing up mental energy for tasks that require your full attention.
Overcoming Procrastination and Distractions
Procrastination is often the enemy of focus. Your coach will provide actionable steps, like the Pomodoro Technique or site-blocking tools, to keep you motivated and on track.
In a nutshell, a focus coach equips you with a complete and comprehensive toolkit to navigate the complexities of modern life, ensuring you reach your goals with focus and finesse.
Related: Productivity Coach – 9 Facts Checklist
The Checklist – Choosing Your Ideal Focus Coach
Selecting the right focus coach can be a transformative decision, one that holds the key to your personal and professional success. Here’s a checklist to guide you through this crucial process.
Understanding Your Needs
Identify your primary reasons for seeking a focus coach.
Before diving into the search, ask yourself why you need a focus coach. Are you seeking enhanced productivity, better decision-making skills, motivation, or perhaps stress management? Define your primary objectives to steer your search in the right direction.
Self-assessment: Recognizing your strengths and areas for improvement.
Understanding where you excel and where you could use help gives you a clearer picture of what to look for in a coach. Make a list of your strengths and areas where you’d like to improve. This helps in tailoring the coaching sessions to your specific needs.
Related: Where Focus Goes Energy Flows – 9 Facts Checklist
Certification and Qualifications
The importance of verified training and accreditation.
A professional coach with proper credentials provides a certain level of assurance about their skills and knowledge. Look for accreditation from reputable coaching organizations.
How to cross-check a coach’s qualifications.
Don’t just rely on their website. Check LinkedIn profiles, review articles, and even reach out to these organizations to confirm the coach’s credentials.
Coaching Methodology
Different approaches to focus coaching.
Coaches employ various strategies like goal setting, cognitive behavioral therapy, or mindfulness. Make sure you understand these methods before making a choice.
Identifying methodologies that resonate with your learning style.
Are you a visual, auditory, or kinesthetic learner? Pick a coach whose teaching style aligns with how you learn best.
Testimonials and Success Stories
The significance of real-world results.
Words are just words until they’re backed by outcomes. Look for testimonials that speak to real-world improvements and transformations.
Sifting through testimonials for genuine experiences.
Be cautious of overly generic endorsements. Authentic testimonials often provide specific details about how the coach made an impact.
Availability and Commitment
Checking a coach’s availability to match your schedule.
A coach might be fantastic, but if they’re booked solid for the next six months, it’s not going to work. Confirm availability early on.
Understand the expected duration and frequency of sessions.
Understand how long each session will last and how many sessions you’ll need. This helps you plan your life around coaching.
Related: Where Focus Goes Energy Flows – 9 Facts Checklist
Compatibility
The role of personality fit in a successful coaching relationship.
Your relationship with your coach should be more than transactional. A good personality fit can significantly enhance your confidence in your progress.
Initial consultations: The key to gauging compatibility.
Many coaches offer a free consultation or cheap initial consultations. Utilize this opportunity to gauge whether the coach’s style and personality resonate with you.
Financial Considerations
Establishing your budget and understanding coaching fees.
Focus coaching is an investment in yourself. Know your budget limitations, but also understand what value the coaching will bring to your life. The hourly rate for focus coaching can be between $150 and $500 USD. Some focus coaches offer special coaching packages.
The balance between cost and value.
Sometimes the cheapest option isn’t the best, and the most expensive one may not offer additional benefits. Consider the value you’re getting for your money.
Choosing a focus coach is an important decision. Using this checklist can help ensure you find the right fit for your unique needs, thereby maximizing the chances of achieving your goals.
